Last Updated: April 30, 2025
Welcome to Sheep-Sleep, a product of Sheep AI, Inc. (“Sheep AI,” “we,” “us,” or “our”). Sheep-Sleep is a commercially available, AI-powered, app-based sleep optimization program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). These Terms of Service (“Terms”) govern your access to and use of the Sheep-Sleep program, including all related features, content, tools, services, and communications offered through our app and website (collectively, the “Service”).
By accessing or using the Service, you agree to be bound by these Terms. If you do not agree with any part of these Terms, do not use the Service.
These Terms also explain how we collect, use, and share de-identified data from the sleep diary you complete during the program, including how this information may be used for research purposes. Your privacy and trust are important to us, and we are committed to handling your information responsibly and transparently.
To use Sheep-Sleep, you must be at least 18 years old. By accessing the service, you affirm that you meet this age requirement.
Sheep-Sleep is not intended for individuals with certain medical or psychiatric conditions. You agree not to use the service if you have been diagnosed with, or suspect you may have, any condition that requires clinical care and may interfere with safe participation. This includes, but is not limited to, severe depression or active suicidal thoughts, bipolar disorder, post-traumatic stress disorder (PTSD) with recurrent nightmares, psychosis, untreated sleep apnea, narcolepsy, restless legs syndrome, circadian rhythm disorders such as advanced or delayed sleep phase, epilepsy, chronic fatigue syndrome, or other conditions that may worsen with temporary sleep restriction. Additionally, the program is not appropriate for individuals with caregiving or work schedules that prevent consistent sleep routines. By using Sheep-Sleep, you confirm that none of these exclusionary conditions apply to you and that the program is appropriate for your situation.
Sheep-Sleep is a AI-powered program designed to support users in optimizing their sleep using techniques based on Cognitive Behavioral Therapy for Insomnia (CBTI). The program includes six weekly sessions guided by a conversational AI to deliver board-certified behavioral sleep medicine specialist crafted sleep therapy content. In addition to interactive sessions, the program includes a daily sleep diary for users to track their sleep patterns and progress. Users also have access to a trained sleep coach who can offer additional guidance and support based on structured CBTI principles. The program is educational and supportive in nature and is not intended to diagnose, treat, or cure any medical or psychiatric condition. Sheep-Sleep is not a replacement for medical advice, clinical therapy, or treatment from a licensed healthcare provider.
By using Sheep-Sleep, you agree to use the program responsibly and in accordance with these Terms. You are responsible for providing accurate and complete information when interacting with the app, including responses to questionnaires and the sleep diary. You agree not to use the program while engaging in activities that require your full attention, such as driving. You understand that the program is not a substitute for medical care, and you agree to seek professional help if you experience worsening symptoms, new medical concerns, or mental health crises. You are also responsible for maintaining the confidentiality of your account credentials and for any activity that occurs under your account. If you suspect unauthorized use of your account, you must notify us immediately.
Sheep AI, Inc. takes your privacy seriously. When you use Sheep-Sleep, we collect data such as your sleep diary entries, interaction history, and questionnaire responses to provide and improve the service. Before starting the program, you are asked to review and agree to our Privacy Policy and Terms of Service, which include a request for your consent to use de-identified data for research purposes. No identifiable personal health information is accessed or retained during research, and all data used is fully de-identified in accordance with federal guidelines (45 CFR §46.104(d)(4)). All personal information is handled with strict confidentiality and in accordance with applicable data protection laws. Any data used for research is de-identified to ensure that it cannot be linked back to you. We do not sell your personal information. By using Sheep-Sleep, you agree to these practices and understand that no identifiable health data will be used in any research or analysis without your explicit consent. You may request deletion of your data at any time in the app or by contacting us. By agreeing to these Terms, you give informed consent for the use of your de-identified sleep diary data for research purposes.
All content, features, and functionality available through Sheep-Sleep—including but not limited to text, graphics, audio, videos, software, AI-generated content, sleep therapy materials, branding, and design—are the exclusive property of Sheep AI, Inc. or its licensors and are protected by intellectual property laws in the United States and internationally. You may not reproduce, distribute, modify, create derivative works of, publicly display, or exploit any part of the program without prior written permission from Sheep AI, Inc. Use of the platform does not grant you any ownership rights to its content or technology. Unauthorized use of any Sheep-Sleep materials may violate copyright, trademark, and other laws and is strictly prohibited.
By using Sheep-Sleep, you agree to use the program only for its intended purpose—to support healthy sleep through structured behavioral guidance. You agree not to misuse, reverse-engineer, or interfere with the platform or its underlying systems. You may not upload, share, or transmit any content that is unlawful, abusive, defamatory, threatening, or otherwise objectionable, or that infringes on the rights of others. You may not impersonate others, misrepresent your affiliation, or attempt to gain unauthorized access to any part of the service. Any violation of these terms may result in immediate suspension or termination of your access to Sheep-Sleep, at our sole discretion.
Sheep-Sleep is not a medical device and does not provide medical advice, diagnosis, or treatment. It is intended for educational and informational purposes only and should not be used as a substitute for professional medical care. Participation in the program does not create a provider-patient relationship. If you have concerns about your sleep or overall health, you should consult a licensed healthcare provider. Participation does not establish a provider-patient relationship.